Let me tell you a story about an imaginary friend named Gluco who lives inside my son’s body. Gluco is… well, let’s just say he has a flair for the dramatic.
One minute he’s chilling on the couch—blood sugar levels …
Race Preview: Capital Backyard Ultra
On Memorial Day weekend, I plan to take on a wild challenge — the Capital Backyard Ultra.
For those who are unfamiliar, a Backyard Ultra is a distinctive type of ultramarathon. The course is 4.167 miles (6.706 kilometers for …