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My Sweet Hat Trick

Three takes on diabetes from just one guy

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Race Report: Capital Backyard Ultra 
Exercise & Running Updates / Humor Posted on: June 7, 2025July 23, 2025

Race Report: Capital Backyard Ultra 

(…or, How I Packed Everything but the Kitchen Sink—wait, no, I packed that too.) 

Last week, I wrote a race preview for a race I planned to run over Memorial Day. This is my entry after the race.  

So I ran …

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Time in Range: Like Herding Blood Sugar Cats 
Education / Humor / Life & Family Posted on: May 24, 2025July 23, 2025

Time in Range: Like Herding Blood Sugar Cats 

Let me tell you a story about an imaginary friend named Gluco who lives inside my son’s body. Gluco is… well, let’s just say he has a flair for the dramatic.

One minute he’s chilling on the couch—blood sugar levels …

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Owen’s First “High”: A Rookie Parent’s Play-by-Play 
Humor / Life & Family Posted on: April 27, 2025July 23, 2025

Owen’s First “High”: A Rookie Parent’s Play-by-Play 

It was bound to happen.
Life with three kids is about as predictable as a puppy on espresso, and type 1 diabetes hates unpredictability. Still, when Owen’s continuous glucose monitor (CGM) flashed that first screaming-red HIGH since his diagnosis, my …

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Well That Didn’t Go To Plan…
Humor / Life & Family Posted on: April 20, 2025July 23, 2025

Well That Didn’t Go To Plan…

That’s the thing about diabetes: just when you think you’ve got it all figured out, you’re reminded how little you really know. 

Case in point: I was still riding high from the success of my son’s first soccer game with

…
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Blood Sugar Swings From The Sidelines.  
Humor / Life & Family Posted on: March 23, 2025July 23, 2025

Blood Sugar Swings From The Sidelines.  

“Owen wants to play soccer — I signed him up with Penn Fusion.” 

It was a simple text from his mother. It makes sense that he’d want to follow in his sister’s footsteps and play soccer. I was psyched to …

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About the Author

Brian Foster is navigating T1D from all angles — personal, professional, & parental. He believes in evidence-based care, compassionate support, & the life-saving powers of CGMs and coffee.

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Recent Posts

  • I Know My A1C. That Should Be Enough.
  • High Speed, High Stakes, High Precision: Hannah Schmidt and the Art of Balance
  • GLP-1s at a Crossroads: Safety, Access, and the Future of Care
  • PBM Reform and Insulin Pricing: Progress, With Conditions 
  • Managing Diabetes on a Snow Day

Recent Comments

  1. sweethattrick@gmail.com on Humor and Disability: When Is It Okay to Laugh?
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  3. Michael Warren on Race Recap: Run PA Trail Jamboree 
  4. sweethattrick@gmail.com on Lazy River, Tired Kids, and a Lost Shoe: Tubing with Type 1
  5. sweethattrick@gmail.com on Lazy River, Tired Kids, and a Lost Shoe: Tubing with Type 1

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