Trail Fest was a Hot Fest
Let me start by saying: I am not a hot-weather runner. I have zero interest in running across Death Valley (Badwater) or the Sahara Desert (Marathon des Sables). But races like this? They’re …

Three takes on diabetes from just one guy
Let me start by saying: I am not a hot-weather runner. I have zero interest in running across Death Valley (Badwater) or the Sahara Desert (Marathon des Sables). But races like this? They’re …
Last weekend was the American Diabetes Association’s Scientific Sessions, the world’s largest diabetes conference – it’s a chance to find out about the latest and greatest advances in diabetes treatment, research, and tech. I did not attend; I’d like to …
TrailFest is going to be a Fun Fest
Another day, another race to run.
This weekend, instead of attending the American Diabetes Association’s Scientific Sessions, I’ll be out on the trails at the Coventry Woods Trail Running Festival in Pottstown, PA. (I …
A Father’s Day Tribute — A Year Without My Dad
It’s been about a year since my dad passed away. He died peacefully in the same hospital where I was born — in Atlantic City, NJ.
As this Father’s Day …
A Public Service Story Featuring Confused Uncles, Misinformed Gym Buddies, and Science
It started like many things do—with a family barbecue, an overcooked hot dog, and my Uncle Ron asking if he needed to use separate utensils so he …